How We Can Help

We offer a wide range of services tailored to individual, couple, family, and community needs

Free 15-minute consultation

to explore accessibility, discuss services, and address your initial questions.

A 90-minute session that includes a written report and follow-up discussion to outline a bespoke care plan

1-hour, online or in person

90 minutes, online or in person

Online, clinical settings, or nature-based environments

Community and Nature-Based Interventions

Monthly Reciprocity Groups (free)
Psychological Wellbeing Groups like Shinrin-Yoku (free for individual therapy clients).

Specialized Clinical Support